Are You Sure Your Diet Doesnt Affect Your Acne?
|
For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee. I almost got in trouble for being in the hallway!
All I can say is that the organic food and vegetables must be working!
...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like.
Developing Acne
Around the age of 18 I started developing a mild case of adult acne. It actually wasn't too bad, but I noticed it because my face had always been very clear. I was stumped as to why thiswas happening.
I solved the problem, and I thought it would be great to share my discovery with you. Not only to show how food does affectour skin, but also because maybe it will work for you too!
Caffeine
Around the same time I developed the acne I was alsobecoming a social coffee drinker. It took me awhile to put twoand two together, but I eventually experimented with eliminatingthe coffee. Guess what! The pimples went away.
Hmmm... So what could it have been? I then figured out that my skin would break out if I had soda, chocolate, or tea. Thecommon factor was caffeine. In fact, I was so sensitive that even decaf caused me to have blemishes. (Decaf still containsa small amount of caffeine leftover from the process.) I alsolater discovered that alcohol would have the same effect.
I'm not a dermatologist, and many of them will tell you that whatyou eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does. What seemed tobe happening was that caffeine or alcohol would stimulate oilproduction in my skin (probably because of increased hormone levels). The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged.
This is my non-technical version of what I think must've beenhappening
My Skin Is CLEAR!
I've eliminated all forms of caffeine and alcohol and my skin is clear. Of course I get the occasional zit, but not often. I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum.
If you need help eliminating caffeine and developing a healthierdiet, call me for an initial consultation. You will also receive lifecoaching along with your nutritional counseling...because it allgoes together. It's never just about food! 917-689-6530
Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com
|
|
|
Herbal Acne Treatments That Work
In the United States alone, there are over 40 Million people who struggle with acne. Many of these people treat acne using chemicals such as antibiotics, prescription drugs, benzoyl peroxide, and salicylic acid.However, there is a growing number of people who choose herbal acne treatments over traditional medications. Usually, herbal medications have far fewer side effects, and are not as dangerous as some of the prescription drugs.The problem however, is that the United States does very little to regulate the herbal supplement industry. Unlike traditional chemical medications, herbal medications are not required to be clinically proven to work, or even to be safe. An example of this lack of re...(related: Acne)
What Is Milia - Whiteheads-acne
MILIA (whiteheads)Milia are deep seeded white bumps that form when skin cells and sebaceous matter become trapped rather than exfoliate naturally. Milia can occur anywhere on the skin and are prone around eye area and cheeks. As the surface is worn away, the tiny white bumps) may resolve on its own. Far too often, though, intervention to remove the cyst (white bump) through extractions using a lancet may off...(related: Acne)
Proven Acne Medications
There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.Part of the problem with finding the right acne medication is that there is no "one size fits all" when it comes to acne. Different people respond differently to the various medications and treatments. However, there are several acne medications that have been clinically proven to be effective in tr...(related: Acne)
How To Have Beautiful Face Skin Free Of Acne
To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.A word of Caution: Sudden face or body eruptions can indicate a potentially serious medical condition. If ...(related: Acne)
Slash Your Acne Supplement Expenses With Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she's always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, "I think I want to take dandelion root and ginseng to ease my menstrual cramps." Yet Lydia's salary as a receptionist barely covers her fanatical consumption of supplements.You don't have to spend a fortune on supplements when food provides all the nutrients you need to have clear skin. Herbs and supplements that provide support for clean skin typically offer the following benefits:Boost the immune systemEnhance str...(related: Acne)
What You Should Know About Acne
There are many different types of acne and with that come many theories, myths, and treatments. The exact cause of acne remains a mystery. Why some pores are affected by acne and others aren't, is not known. Each case of acne is as complex as the individual battling it and a treatment that works on one person's acne may not work on yours.Acne obviously has physical effects but it can also have psychological effects, especially in teens. Most teenagers already feel awkward and different, add acne to the equation and they are identifiably different. Most teenagers with acne tend to have lower self esteem, than their peers with clear skin, and are not involved in as many activities.Adult acne is on the rise and can also be very difficult to deal with. Due to the changes that our skin goes through as we mature, sc...(related: Acne)
A Look At Microdermabrasion Machines
Microdermabrasion systems are safe for most all skin types. Microdermabrasion systems actually evolved from a process known as dermabrasion. Though effective, especially for serious dermis scarring, dermabrasion is harsh, requiring a metallic re-surfacing tool, anesthesia, and long recovery times. Microdermabrasion systems, however, gently smooth signs of aging, sun damage, and scarring with micro-crystal creams. The beauty of micro-crystal creams is how powerfully they polish the skin, but remains gentle and forgiving.A special cleansing device circulates a cream, infused with ...(related: Acne)
Home Remedies For Acne
Acne is a disorder of the skin. This disorder causes to skin to have blackheads or whiteheads, pimples or zits, cysts, and lesions. This is a disorder seen mostly in teens and young adults. This shows up in the face, neck, back and chest of the teens and young adults.People go for home made acne treatment depending upon the extent of damage the acne causes in an individual. The need for home made acn...(related: Acne)
Microdermabrasion Acne Treatments ? Harsh Or Helpful?
Many people think of microdermabrasion acne treatments as those supplied in salons by professional skincare specialists, but there are actually a multitude of microdermabrasion acne treatments available on your drugstore shelves. Many of the well-known and highly effective acne control products available today include beads or crystals that offer a microdermabrasion effect.But many acne sufferers have been warned off using harsh products on their skin, as these can simply exacerbate the condition rather than helping to control it. Microdermabrasion acne treatments work by scraping away impurities and dead skin cells ? surely this is not a treatment suitable for daily use? Won't this aggravate my skin, leaving it raw and sore?Older product...(related: Acne)
site-map - Copyright © 2008 | Contact Webmaster | All Rights Reserved. | Acne